How do i get started?

You can reach out through my contact form, Psychology Today, or Bene Therapy to schedule a free 15-minute consultation. This gives us a chance to see if we’re a good fit before booking an intake session.

DO you offer virtual or in-person sessions?

I currently offer virtual and in-person sessions in Seattle, Washington. All virtual sessions are conducted over Simple Practice—a secure, HIPAA compliant platform.

Do you accept insurance?

Yes, for individual sessions! I am in-network with Cigna, Aetna, Regence, Premera, and United/Optum. I’m happy to provide a superbill for reimbursement if you have out-of-network benefits. I recommend contacting your insurance provider to confirm your coverage.

What are your rates?

My fee for individual therapy is $190 per 50-minute session.

If you are paying out of pocket, please feel free to reach out to discuss fees. I reserve a limited number of sliding scale appointments for clients experiencing financial hardship, and I'm happy to discuss current availability.

Couples Therapy

I do not bill insurance for couples therapy. My fee for couples therapy is $200 per 50-minute session.

This allows us to focus on the relationship itself rather than meeting insurance requirements for medical necessity or assigning a mental health diagnosis to one partner.

What’s Your cancellation policy?

I ask for at least 24 hours’ notice to cancel or reschedule a session. Late cancellations or missed appointments will be charged at the full session fee.